TherapyMantra - Leading Counseling Provider for Anger Counseling
Online Anger Counseling
Get help from Therapists
How can we help you?
Our team of professionals are here to provide support and motivation as you embark on your journey towards overcoming depression. Discover effective strategies, practical resources for self-care, and regain a sense of hope and well-being.
Convenient online therapy
With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.
Recognizing the Signs & Symptoms
- Increased heart rate and blood pressure
- Rapid breathing or hyperventilation
- Tense muscles or body posture
- Yelling or shouting
- Intense irritability or frustration
- Difficulty concentrating or thinking clearly
- Racing thoughts or intrusive thoughts
Thoughts of revenge or retaliation
ANGER CAN TAKE A TOLL ON YOUR HEALTH
When to seek treatment for Anger Issues
Why choose TherapyMantra?
HOW IT WORKS ?
3 Steps to start your journey towards conquering anger…
Our approach is intentionally designed to be uncomplicated, ensuring that individuals feel comfortable and relaxed when beginning therapy.
Signup For Anger Counseling
Effortlessly convey your concerns by filling out a brief online form that only takes 5 minutes to complete.
Meet Your Therapist
Our service connects you with counselors who are accessible round-the-clock and tailored to meet your specific preferences and needs.
Connect To Our App
Discover the possibilities within our app, which provides a wide range of self-care tools, transformative videos, and calming meditations carefully selected to support and empower you.
Are you unsure about the specific type of care you need?
Finding the right depression treatment is a significant step in your mental health journey. Have a conversation with one of our mental health coaches to receive a personalized recommendation that caters to your specific needs.
We are trusted by people across Singapore
Your questions about Anger, answered
Anger counseling is a therapeutic approach that helps individuals identify, understand, and manage their anger in a healthy and constructive manner through counseling sessions with a trained professional.
Anyone experiencing difficulty managing anger, frequent outbursts, or interpersonal conflicts can benefit from anger counseling. It provides tools and strategies to better control and express anger.
Anger counseling aims to help individuals manage anger effectively, not eliminate it entirely. It provides tools to recognize anger triggers, control reactions, and respond in healthier ways.
Anger counseling helps individuals understand the impact of their anger on relationships and provides strategies to communicate assertively, resolve conflicts constructively, and rebuild damaged relationships.