TherapyMantra - Leading Counseling Provider for PTSD Counseling
Online PTSD Counseling
Get help from Therapists
How can we help you?
Our team of professionals are here to provide support and motivation as you embark on your journey towards overcoming depression. Discover effective strategies, practical resources for self-care, and regain a sense of hope and well-being.
Acute Stress Disorder
Secondary Traumatic Stress
Birth Trauma-Related PTSD
Childhood Traumatic Grief
Cumulative Trauma Disorder
Convenient online therapy
With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.
Recognizing the Signs & Symptoms
- Distressing- unwanted memories & flashbacks
- Avoiding triggers, places, activities, or people
- Being constantly on edge or feeling irritable
- Persistent negative thoughts or distorted beliefs
- Experiencing intense emotional reactions
- Being constantly on guard
- Insomnia, nightmares, or strain staying asleep
- Trouble focusing or memory problems
PTSD CAN TAKE A TOLL ON YOUR HEALTH
When to seek treatment for PTSD
Why choose TherapyMantra?
HOW IT WORKS ?
3 Steps to start your journey towards conquering PTSD…
Our approach is intentionally designed to be uncomplicated, ensuring that individuals feel comfortable and relaxed when beginning therapy.
Signup For PTSD Counseling
Effortlessly convey your concerns by filling out a brief online form that only takes 5 minutes to complete.
Meet Your Therapist
Our service connects you with counselors who are accessible round-the-clock and tailored to meet your specific preferences and needs.
Connect To Our App
Discover the possibilities within our app, which provides a wide range of self-care tools, transformative videos, and calming meditations carefully selected to support and empower you.
Are you unsure about the specific type of care you need?
Finding the right depression treatment is a significant step in your mental health journey. Have a conversation with one of our mental health coaches to receive a personalized recommendation that caters to your specific needs.
We are trusted by people across Singapore
Your questions about PTSD, answered
PTSD counseling is a therapeutic approach that helps individuals suffering from post-traumatic stress disorder (PTSD) by providing support, coping strategies, and processing traumatic experiences.
The duration of PTSD counseling varies depending on individual needs. It can range from a few sessions to several months or more, depending on the severity and complexity of symptoms.
Techniques commonly used in PTSD counseling include cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), exposure therapy, and mindfulness-based interventions.
Counseling alone can be effective in treating PTSD, but sometimes a combination of counseling and medication is recommended for more severe cases. It depends on the individual’s specific needs and symptoms.