TherapyMantra - Leading Counseling Provider​ for Anxiety Counseling

Online Anxiety Counseling

Get help from Therapists

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How can we help you?

Our team of professionals are here to provide support and motivation as you embark on your journey towards overcoming depression. Discover effective strategies, practical resources for self-care, and regain a sense of hope and well-being.

tickGeneralized Anxiety Disorder
tickPanic Disorder
tickSocial Anxiety Disorder
tickSeparation Anxiety Disorder
tickSituational Anxiety
tickAdjustment Disorder

Convenient online therapy

With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.


Recognizing the Signs & Symptoms

  • Overwhelming sense of worry or fear
  • Unable to relax or feeling constantly on edge
  • Feeling tired or lacking energy
  • Trouble focusing or lapses in memory
  • Difficulty falling asleep or staying asleep
  • Feeling muscle tension or tightness
  • Experiencing intense and irrational fears
  • Rapid heartbeat or shortness of breath


When to seek treatment for Anxiety

Impaired daily functioning
Anxiety interferes with work, relationships, or self-care routines.
Persistent distress
Anxiety symptoms persist for an extended period, causing ongoing distress.
Physical health concerns
Contribute to physical health problems or worsen existing conditions.
Safety concerns
Anxiety leads to risky behaviors or thoughts of self-harm or harm to others.
Social isolation
Anxiety prevents engagement in social activities, leading to isolation & loneliness.
Impact on quality of life
Anxiety significantly diminishes overall well-being & enjoyment of life.

Why choose TherapyMantra?


Holistic Healthcare

Alongside therapy, you will have the opportunity to utilize various self-care resources such as yoga, meditation, and a nurturing community.
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Choose Therapist

You have the option to connect with counselors from an extensive pool of over 1500+ professionals, enabling you to choose based on your preferences.
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Engage in 1-on-1 chat or video sessions with therapists or psychologists, providing you with the essential support and guidance you require.
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24*7 Support

Our services and offerings are available 24/7, including overnight, guaranteeing that you have access to support whenever and wherever you require it.


3 Steps to start your journey towards conquering anxiety…

Our approach is intentionally designed to be uncomplicated, ensuring that individuals feel comfortable and relaxed when beginning therapy.

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Signup For Anxiety Counseling

Effortlessly convey your concerns by filling out a brief online form that only takes 5 minutes to complete.

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Meet Your Therapist

Our service connects you with counselors who are accessible round-the-clock and tailored to meet your specific preferences and needs.

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Connect To Our App

Discover the possibilities within our app, which provides a wide range of self-care tools, transformative videos, and calming meditations carefully selected to support and empower you.


Are you unsure about the specific type of care you need?

Finding the right depression treatment is a significant step in your mental health journey. Have a conversation with one of our mental health coaches to receive a personalized recommendation that caters to your specific needs.

Depression Unsure

We are trusted by people across Singapore

"Therapymantra Singapore has been a lifesaver for my anxiety. The compassionate therapists provided a safe space where I could unravel my worries and learn effective coping strategies. Their expertise and support have empowered me to regain control and find peace within myself. Highly recommended!"

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Your questions about Anxiety, answered

Anxiety counseling sessions typically involve discussions about your concerns, exploring triggers, learning coping techniques, and developing a personalized treatment plan tailored to your needs.

 Yes, anxiety counseling sessions are confidential. Therapists adhere to professional ethics and legal requirements to protect your privacy and maintain confidentiality, ensuring a safe and trustworthy therapeutic environment.

If anxiety significantly impacts your daily life, relationships, or overall well-being, seeking anxiety counseling can be beneficial. A professional assessment can help determine if counseling is appropriate for you.

Yes, anxiety counseling can be effective in managing panic attacks. Therapists can teach techniques like relaxation exercises, breathing techniques, and cognitive restructuring to reduce the frequency and intensity of panic attacks.

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