TherapyMantra - Leading Counseling Provider​ for Insomnia Counseling

Online Insomnia Counseling

Get help from Therapists

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How can we help you?

Our team of professionals are here to provide support and motivation as you embark on your journey towards overcoming depression. Discover effective strategies, practical resources for self-care, and regain a sense of hope and well-being.

Acute Insomnia
Chronic Insomnia
Onset Insomnia
Maintenance Insomnia
Comorbid Insomnia
Behavioral Insomnia
Idiopathic Insomnia
Secondary Insomnia

Convenient online therapy

With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.


Recognizing the Signs & Symptoms

  • Difficulty falling asleep at night
  • Trouble staying asleep
  • Waking up too early
  • Feeling tired or not well-rested
  • Daytime fatigue and sleepiness
  • Irritability, mood swings, or anxiety
  • Difficulty concentrating or focusing on tasks
  • Reduced performance at work or school


When to seek treatment for Insomnia

Chronic sleep difficulties
If you consistently struggle to sleep for several weeks or months.
Impaired functioning
When insomnia affects daily activities, work, or relationships.
Health concerns
Insomnia can contribute to or worsen physical or mental health conditions.
Daytime fatigue & sleepiness
When lack of sleep impacts your energy levels and alertness.
Poor sleep quality
If you frequently experience restless or non-restorative sleep.
Negative impact on mood
Insomnia can lead to irritability, anxiety, or depression.

Why choose TherapyMantra?


Holistic Healthcare

Alongside therapy, you will have the opportunity to utilize various self-care resources such as yoga, meditation, and a nurturing community.
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Choose Therapist

You have the option to connect with counselors from an extensive pool of over 1500+ professionals, enabling you to choose based on your preferences.
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Engage in 1-on-1 chat or video sessions with therapists or psychologists, providing you with the essential support and guidance you require.
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24*7 Support

Our services and offerings are available 24/7, including overnight, guaranteeing that you have access to support whenever and wherever you require it.


3 Steps to start your journey towards conquering insomnia…

Our approach is intentionally designed to be uncomplicated, ensuring that individuals feel comfortable and relaxed when beginning therapy.

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Signup For Insomnia Counseling

Effortlessly convey your concerns by filling out a brief online form that only takes 5 minutes to complete.

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Meet Your Therapist

Our service connects you with counselors who are accessible round-the-clock and tailored to meet your specific preferences and needs.

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Connect To Our App

Discover the possibilities within our app, which provides a wide range of self-care tools, transformative videos, and calming meditations carefully selected to support and empower you.


Are you unsure about the specific type of care you need?

Finding the right depression treatment is a significant step in your mental health journey. Have a conversation with one of our mental health coaches to receive a personalized recommendation that caters to your specific needs.

Depression Unsure

We are trusted by people across Singapore

"I had been struggling with insomnia for years, but after seeking counseling at Therapymantra Singapore, my sleep patterns have significantly improved. The therapist's expertise and support helped me understand the underlying causes and develop effective strategies to achieve restful nights. I am grateful for their guidance and highly recommend their services."

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Your questions about Insomnia, answered

Anyone experiencing persistent sleep difficulties, such as trouble falling asleep, staying asleep, or poor sleep quality, can benefit from insomnia counseling.

Insomnia can be caused by stress, anxiety, depression, chronic pain, certain medications, caffeine consumption, irregular sleep schedule, or unhealthy sleep habits

Insomnia counseling may involve cognitive-behavioral therapy (CBT), relaxation techniques, sleep hygiene education, stimulus control, sleep restriction, and addressing underlying psychological issues.

Insomnia counseling can lead to improved sleep quality, reduced sleep disturbances, decreased reliance on sleep medications, enhanced daytime functioning, and overall improvement in mental well-being.

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