TherapyMantra - Leading Counseling Provider​ for Stress Counseling

Online Stress Counseling

Get help from Therapists

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How can we help you?

Our team of professionals are here to provide support and motivation as you embark on your journey towards overcoming depression. Discover effective strategies, practical resources for self-care, and regain a sense of hope and well-being.

Work-related stress
Financial stress
Relationship stress
Caregiver stress
Traumatic stress
Social stress
Chronic stress

Convenient online therapy

With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.


Recognizing the Signs & Symptoms

  • Headaches or migraines
  • Fatigue or low energy
  • Irritability or mood swings
  • Restlessness or agitation
  • Memory problems or forgetfulness
  • Poor judgment or decision-making
  • Changes in appetite
  • Procrastination or avoidance of responsibilities


When to seek treatment for Stress

Persistent physical symptoms
Seek treatment if stress-related symptoms persist, such as headaches or digestive issues.
Impaired daily functioning
Seek treatment if stress interferes with school, work, relationships, or daily activities.
Emotional instability
Seek treatment if stress causes intense mood swings or overwhelming emotional distress.
Sleep disturbances
Seek treatment if stress leads to chronic insomnia, sleep apnea or disruptive sleep patterns.
Substance abuse or dependency
Seek treatment if stress triggers the misuse of substances or addictive behaviors.
Persistent anxiety
Seek treatment if stress contributes to prolonged anxiety or depressive symptoms.

Why choose TherapyMantra?


Holistic Healthcare

Alongside therapy, you will have the opportunity to utilize various self-care resources such as yoga, meditation, and a nurturing community.
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Choose Therapist

You have the option to connect with counselors from an extensive pool of over 1500+ professionals, enabling you to choose based on your preferences.
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Engage in 1-on-1 chat or video sessions with therapists or psychologists, providing you with the essential support and guidance you require.
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24*7 Support

Our services and offerings are available 24/7, including overnight, guaranteeing that you have access to support whenever and wherever you require it.


3 Steps to start your journey towards conquering stress…

Our approach is intentionally designed to be uncomplicated, ensuring that individuals feel comfortable and relaxed when beginning therapy.

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Signup For Stress Counseling

Effortlessly convey your concerns by filling out a brief online form that only takes 5 minutes to complete.

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Meet Your Therapist

Our service connects you with counselors who are accessible round-the-clock and tailored to meet your specific preferences and needs.

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Connect To Our App

Discover the possibilities within our app, which provides a wide range of self-care tools, transformative videos, and calming meditations carefully selected to support and empower you.


Are you unsure about the specific type of care you need?

Finding the right depression treatment is a significant step in your mental health journey. Have a conversation with one of our mental health coaches to receive a personalized recommendation that caters to your specific needs.

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We are trusted by people across Singapore

"Therapymantra Singapore's stress counseling transformed my life. Their compassionate therapists provided a safe space to explore my challenges, offering practical strategies to manage stress effectively. I regained my inner balance and now lead a more fulfilling, peaceful life. Highly recommend their expertise and support!"

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Your questions about Stress, answered

Stress counseling is a therapeutic approach that helps individuals understand and manage stress effectively through personalized strategies, coping techniques, and emotional support provided by trained professionals.

Stress counseling can help you gain insights into your stress triggers, develop coping mechanisms, improve resilience, enhance self-care practices, and create a healthier and more balanced lifestyle.

Yes, stress counseling sessions are typically confidential. Therapists adhere to ethical guidelines and professional standards to ensure the privacy and confidentiality of client information, except in specific situations where there is a legal obligation to disclose.

Stress counseling primarily focuses on psychological and behavioral interventions. However, in some cases, your counselor may collaborate with a psychiatrist to assess the need for medication as part of a comprehensive treatment plan.

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