TherapyMantra - Leading Counseling Provider for Stress Counseling
Online Stress Counseling
Get help from Therapists
How can we help you?
Our team of professionals are here to provide support and motivation as you embark on your journey towards overcoming depression. Discover effective strategies, practical resources for self-care, and regain a sense of hope and well-being.
Convenient online therapy
With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.
Recognizing the Signs & Symptoms
- Headaches or migraines
- Fatigue or low energy
- Irritability or mood swings
- Restlessness or agitation
- Memory problems or forgetfulness
- Poor judgment or decision-making
- Changes in appetite
Procrastination or avoidance of responsibilities
STRESS CAN TAKE A TOLL ON YOUR HEALTH
When to seek treatment for Stress
Why choose TherapyMantra?
HOW IT WORKS ?
3 Steps to start your journey towards conquering stress…
Our approach is intentionally designed to be uncomplicated, ensuring that individuals feel comfortable and relaxed when beginning therapy.
Signup For Stress Counseling
Effortlessly convey your concerns by filling out a brief online form that only takes 5 minutes to complete.
Meet Your Therapist
Our service connects you with counselors who are accessible round-the-clock and tailored to meet your specific preferences and needs.
Connect To Our App
Discover the possibilities within our app, which provides a wide range of self-care tools, transformative videos, and calming meditations carefully selected to support and empower you.
Are you unsure about the specific type of care you need?
Finding the right depression treatment is a significant step in your mental health journey. Have a conversation with one of our mental health coaches to receive a personalized recommendation that caters to your specific needs.
We are trusted by people across Singapore
Your questions about Stress, answered
Stress counseling is a therapeutic approach that helps individuals understand and manage stress effectively through personalized strategies, coping techniques, and emotional support provided by trained professionals.
Stress counseling can help you gain insights into your stress triggers, develop coping mechanisms, improve resilience, enhance self-care practices, and create a healthier and more balanced lifestyle.
Yes, stress counseling sessions are typically confidential. Therapists adhere to ethical guidelines and professional standards to ensure the privacy and confidentiality of client information, except in specific situations where there is a legal obligation to disclose.
Stress counseling primarily focuses on psychological and behavioral interventions. However, in some cases, your counselor may collaborate with a psychiatrist to assess the need for medication as part of a comprehensive treatment plan.