TherapyMantra - Leading Counseling Provider​ for Mood Swings Counseling

Online Mood Swings Counseling

Get help from Therapists

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How can we help you?

Our team of professionals are here to provide support and motivation as you embark on your journey towards overcoming depression. Discover effective strategies, practical resources for self-care, and regain a sense of hope and well-being.

Bipolar disorder
Premenstrual syndrome
Major depressive disorder
Cyclothymic disorder
Borderline personality disorder

Convenient online therapy

With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.


Recognizing the Signs & Symptoms

  • Frequent and rapid shifts in emotions
  • Periods of elevated mood or excitement
  • Frequent episodes of sadness or hopelessness
  • Feeling easily provoked or agitated
  • Experiencing excessive worry or restlessness
  • Difficulty focusing or making decisions
  • Feeling constantly tired or lacking motivation
  • Fluctuations in sleep duration or insomnia


When to seek treatment for Mood Swings issues

Impaired functioning
When mood swings significantly disrupt daily life and responsibilities.
Safety concerns
When mood swings lead to impulsive or risky behaviors.
Relationship difficulties
When mood swings strain personal relationships and cause conflicts.
Persistent symptoms
When mood swings persist for an extended period of time.
Impaired self-care
When mood swings result in neglecting personal hygiene, nutrition, or sleep.
Emotional distress
When mood swings cause significant emotional distress or feelings of despair.

Why choose TherapyMantra?


Holistic Healthcare

Alongside therapy, you will have the opportunity to utilize various self-care resources such as yoga, meditation, and a nurturing community.
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Choose Therapist

You have the option to connect with counselors from an extensive pool of over 1500+ professionals, enabling you to choose based on your preferences.
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Engage in 1-on-1 chat or video sessions with therapists or psychologists, providing you with the essential support and guidance you require.
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24*7 Support

Our services and offerings are available 24/7, including overnight, guaranteeing that you have access to support whenever and wherever you require it.


3 Steps to start your journey towards conquering mood swings…

Our approach is intentionally designed to be uncomplicated, ensuring that individuals feel comfortable and relaxed when beginning therapy.

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Signup For Mood Swings Counseling

Effortlessly convey your concerns by filling out a brief online form that only takes 5 minutes to complete.

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Meet Your Therapist

Our service connects you with counselors who are accessible round-the-clock and tailored to meet your specific preferences and needs.

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Connect To Our App

Discover the possibilities within our app, which provides a wide range of self-care tools, transformative videos, and calming meditations carefully selected to support and empower you.


Are you unsure about the specific type of care you need?

Finding the right depression treatment is a significant step in your mental health journey. Have a conversation with one of our mental health coaches to receive a personalized recommendation that caters to your specific needs.

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We are trusted by people across Singapore

"Therapymantra Singapore's counseling for mood swings has been life-changing. Their compassionate and skilled therapists provided a safe space to explore my emotions, taught coping strategies, and helped me regain control. I am grateful for their guidance and the positive impact it has had on my well-being."

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Your questions about Mood Swings, answered

Mood swings counseling involves working with a trained therapist to address and manage the emotional instability and fluctuations in mood that can significantly impact daily functioning and overall well-being.

Anyone experiencing disruptive mood swings that interfere with daily life, relationships, and emotional well-being can benefit from mood swings counseling, regardless of the underlying cause or condition.

The duration of mood swings counseling varies depending on individual needs and the complexity of the underlying issues. It can range from a few sessions to several months, with regular progress evaluations.

It’s natural to have reservations. Discuss your concerns with a therapist who can address them, explain the benefits, and help you make an informed decision about pursuing mood swings counseling.

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