TherapyMantra - Leading Counseling Provider for Anxiety Counseling
Online Anxiety Counseling
Get help from Therapists
How can we help you?
Our team of professionals are here to provide support and motivation as you embark on your journey towards overcoming depression. Discover effective strategies, practical resources for self-care, and regain a sense of hope and well-being.
Generalized Anxiety Disorder Panic DisorderSocial Anxiety Disorder Separation Anxiety DisorderAgoraphobiaSituational AnxietyAdjustment Disorder
Convenient online therapy
With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.
Recognizing the Signs & Symptoms
- Overwhelming sense of worry or fear
- Unable to relax or feeling constantly on edge
- Feeling tired or lacking energy
- Trouble focusing or lapses in memory
- Difficulty falling asleep or staying asleep
- Feeling muscle tension or tightness
- Experiencing intense and irrational fears
Rapid heartbeat or shortness of breath
ANXIETY CAN TAKE A TOLL ON YOUR HEALTH
When to seek treatment for Anxiety
Impaired daily functioningPersistent distressPhysical health concernsSafety concernsSocial isolationImpact on quality of lifeWhy choose TherapyMantra?
Holistic Healthcare
Choose Therapist
Personalized
24*7 Support
HOW IT WORKS ?
3 Steps to start your journey towards conquering anxiety…
Our approach is intentionally designed to be uncomplicated, ensuring that individuals feel comfortable and relaxed when beginning therapy.
Signup For Anxiety Counseling
Effortlessly convey your concerns by filling out a brief online form that only takes 5 minutes to complete.
Meet Your Therapist
Our service connects you with counselors who are accessible round-the-clock and tailored to meet your specific preferences and needs.
Connect To Our App
Discover the possibilities within our app, which provides a wide range of self-care tools, transformative videos, and calming meditations carefully selected to support and empower you.
Are you unsure about the specific type of care you need?
Finding the right depression treatment is a significant step in your mental health journey. Have a conversation with one of our mental health coaches to receive a personalized recommendation that caters to your specific needs.
We are trusted by people across Singapore
"Therapymantra Singapore has been a lifesaver for my anxiety. The compassionate therapists provided a safe space where I could unravel my worries and learn effective coping strategies. Their expertise and support have empowered me to regain control and find peace within myself. Highly recommended!"
Your questions about Anxiety, answered
Anxiety counseling sessions typically involve discussions about your concerns, exploring triggers, learning coping techniques, and developing a personalized treatment plan tailored to your needs.
Yes, anxiety counseling sessions are confidential. Therapists adhere to professional ethics and legal requirements to protect your privacy and maintain confidentiality, ensuring a safe and trustworthy therapeutic environment.
If anxiety significantly impacts your daily life, relationships, or overall well-being, seeking anxiety counseling can be beneficial. A professional assessment can help determine if counseling is appropriate for you.
Yes, anxiety counseling can be effective in managing panic attacks. Therapists can teach techniques like relaxation exercises, breathing techniques, and cognitive restructuring to reduce the frequency and intensity of panic attacks.
