TherapyMantra - Leading Counseling Provider for Insomnia Counseling
Online Insomnia Counseling
Get help from Therapists
How can we help you?
Our team of professionals are here to provide support and motivation as you embark on your journey towards overcoming depression. Discover effective strategies, practical resources for self-care, and regain a sense of hope and well-being.
Acute InsomniaChronic InsomniaOnset InsomniaMaintenance InsomniaComorbid InsomniaBehavioral Insomnia Idiopathic InsomniaSecondary Insomnia
Convenient online therapy
With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.
Recognizing the Signs & Symptoms
- Difficulty falling asleep at night
- Trouble staying asleep
- Waking up too early
- Feeling tired or not well-rested
- Daytime fatigue and sleepiness
- Irritability, mood swings, or anxiety
- Difficulty concentrating or focusing on tasks
Reduced performance at work or school
INSOMNIA CAN TAKE A TOLL ON YOUR HEALTH
When to seek treatment for Insomnia
Chronic sleep difficultiesImpaired functioningHealth concernsDaytime fatigue & sleepinessPoor sleep qualityNegative impact on moodWhy choose TherapyMantra?
Holistic Healthcare
Choose Therapist
Personalized
24*7 Support
HOW IT WORKS ?
3 Steps to start your journey towards conquering insomnia…
Our approach is intentionally designed to be uncomplicated, ensuring that individuals feel comfortable and relaxed when beginning therapy.
Signup For Insomnia Counseling
Effortlessly convey your concerns by filling out a brief online form that only takes 5 minutes to complete.
Meet Your Therapist
Our service connects you with counselors who are accessible round-the-clock and tailored to meet your specific preferences and needs.
Connect To Our App
Discover the possibilities within our app, which provides a wide range of self-care tools, transformative videos, and calming meditations carefully selected to support and empower you.
Are you unsure about the specific type of care you need?
Finding the right depression treatment is a significant step in your mental health journey. Have a conversation with one of our mental health coaches to receive a personalized recommendation that caters to your specific needs.
We are trusted by people across Singapore
"I had been struggling with insomnia for years, but after seeking counseling at Therapymantra Singapore, my sleep patterns have significantly improved. The therapist's expertise and support helped me understand the underlying causes and develop effective strategies to achieve restful nights. I am grateful for their guidance and highly recommend their services."
Your questions about Insomnia, answered
Anyone experiencing persistent sleep difficulties, such as trouble falling asleep, staying asleep, or poor sleep quality, can benefit from insomnia counseling.
Insomnia can be caused by stress, anxiety, depression, chronic pain, certain medications, caffeine consumption, irregular sleep schedule, or unhealthy sleep habits
Insomnia counseling may involve cognitive-behavioral therapy (CBT), relaxation techniques, sleep hygiene education, stimulus control, sleep restriction, and addressing underlying psychological issues.
Insomnia counseling can lead to improved sleep quality, reduced sleep disturbances, decreased reliance on sleep medications, enhanced daytime functioning, and overall improvement in mental well-being.
