TherapyMantra - Leading Counseling Provider for OCD Counseling
Online OCD Counseling
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How can we help you?
Our team of professionals are here to provide support and motivation as you embark on your journey towards overcoming depression. Discover effective strategies, practical resources for self-care, and regain a sense of hope and well-being.
Contamination OCDChecking OCDSymmetry & Order OCDIntrusive Thoughts OCDHoarding OCDJust Right OCDRelationship OCDSensory OCD
Convenient online therapy
With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.
Recognizing the Signs & Symptoms
- Recurrent & intrusive thoughts or images
- Repetitive behaviors or mental acts
- Urge to have things arranged symmetrically
- Frequent checking of locks or appliances
- Intense fear of germs, dirt, or contamination
- Difficulty discarding items
- Intense fear of making a mistake
- Need for things to be precise or “just right”
OCD CAN TAKE A TOLL ON YOUR HEALTH
When to seek treatment for OCD
Interference with daily lifeEmotional distressImpaired relationshipsIncreased time spent on ritualsDecline in quality of lifeCo-occurring issuesWhy choose TherapyMantra?
Holistic Healthcare
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Personalized
24*7 Support
HOW IT WORKS ?
3 Steps to start your journey towards conquering OCD…
Our approach is intentionally designed to be uncomplicated, ensuring that individuals feel comfortable and relaxed when beginning therapy.
Signup For OCD Counseling
Effortlessly convey your concerns by filling out a brief online form that only takes 5 minutes to complete.
Meet Your Therapist
Our service connects you with counselors who are accessible round-the-clock and tailored to meet your specific preferences and needs.
Connect To Our App
Discover the possibilities within our app, which provides a wide range of self-care tools, transformative videos, and calming meditations carefully selected to support and empower you.
Are you unsure about the specific type of care you need?
Finding the right depression treatment is a significant step in your mental health journey. Have a conversation with one of our mental health coaches to receive a personalized recommendation that caters to your specific needs.
We are trusted by people across Singapore
"OCD counseling at Therapymantra Singapore has been a transformative journey. The therapists' expertise and compassion created a safe space for me to confront my fears, develop effective strategies, and regain control over my life. I'm grateful for their unwavering support and guidance."
Your questions about OCD, answered
OCD counseling involves working with a therapist who specializes in obsessive-compulsive disorder to address obsessions, compulsions, and related issues through evidence-based techniques and interventions.
OCD counseling provides a supportive environment to explore triggers, develop coping mechanisms, challenge distorted thoughts, and implement exposure and response prevention techniques for lasting symptom relief.
Yes, OCD counseling, particularly cognitive-behavioral therapy (CBT) and exposure and response prevention (ERP), has proven to be highly effective in managing and reducing OCD symptoms for many individuals.
While counseling cannot provide a complete cure, it can help individuals gain significant symptom relief, develop effective coping strategies, and improve overall quality of life by managing and reducing OCD symptoms.
